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ABOUT US
EVITA HOUGH // NUTRITION + FITNESS COACH
There was a time where food consumed my every waking thought. From a very young age I was OBSESSED with being skinny. I had terrible body image and self esteem. I went down the path of yo-yo dieting (that many of us women do) starting at a very young age. I jumped from restrictive diet to diet, seeking desperately for an answer and a way for me to finally lose the weight. But in reality all of these diets were way too restrictive for me to ever keep them up long term. As a result of the years of restricting my calories, gaining and losing the same weight over and over again, and patterns of restricting my food then binge eating.. I developed not only a terribly disordered relationship with food and body image but also destroyed my hormones, gut health, down-regulated my thyroid function, and slowed my metabolism down to a snail's pace in the process. Losing weight became next to near impossible and when I was able to lose weight I was unable to keep it off. I felt doomed and destined to this cycle for life. Through YEARS and YEARS trial and error and education I was able to …
FIND BALANCE → REFRAME MY MINDSET AROUND HEALTH, NUTRITION, & FITNESS → FIND A HEALTHY LIFESTYLE I CAN MAINTAIN FOREVER
JOVI HOUGH // NUTRITION + FITNESS COACH
I'm what you could call a reformed “extremist.” I’ve always been either all the way in OR all the way out, no inbetween. And although I was able to be disciplined enough to reach goals, I could never keep them because the extreme methods I used to reach these goals were not sustainable. Fitness was always an outlet for me from a young age. But when it came to nutrition I did what a lot of people did… I tried to eat as “clean” or “healthy” as possible but despite feeling like I was doing what I was supposed to do, I never was able to get the results I was looking for. It wasn’t until I met my now wife, Evita, that I realized the importance that nutrition played, that there was way more beyond it than just eating “healthy.” I was able to…
HEAL MY MINDSET → DEVELOP FOUNDATIONAL HEALTHY HABITS → REPAIR MY HORMONES & METABOLISM → LEARN TO MAINTAIN A HAPPY & HEALTHY WEIGHT YEAR ROUND WHILE EATING MORE FOOD THAN EVER BEFORE
THINGS WE LOVE
THINGS WE LOVE
OUR FRENCHIE GIGI
WE'RE ENTHUSIASTIC FOOD LOVERS! WE DELIGHT IN EXPLORING NEW RESTAURANTS AND SHARING A BOTTLE OF WINE.
FASHION
TATTOOS
REALITY TV
APEROL SPRITZ
TRAVELING AND EXPERIENCING NEW HOTELS
STYLISH STROLLS
CULINARY ADVENTURES: COOKING TOGETHER, CRAFTING BELOVED DISHES & RECIPES... YOU CAN DEFINITELY TELL OUR AFFECTION FOR FOOD!